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Train, Lift and Thrive

POSTPARTUM,
NOT PAST YOUR PRIME

Get stronger than ever (yes, even years later)

Train with confidence & bring your little ones

8 week programme for £475, includes:

  • Improved wellbeing and confidence.

  • Includes 3 group pelvic floor, core and strength focused training sessions each week. Classes are at 9:30 am on Monday and Wednesday and 10:30 on Tuesday and Thursday.

  • Classes adapted to various stages of postpartum with exercises to suit your fitness level.

  • Free talk from women's health physio.

  • Mum-led coaching, we are mums too and understand many of the challenges first hand.

  • Train without pressure, over 8 weeks, with the time to progress at your own pace and performance measurements to track progress.

  • Weekly group check-ins with your trainer.

  • Continuous focus on pelvic floor.

  • No pressure to "bounce back" - we focus on real, sustainable progress.

  • High protein recipe book included.​ 

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You don't have to choose between being a mum and self-care!

At Stable & Strong we understand the challenges of becoming a mother!

Finding the time to wash is hard enough let alone the time to train. Thats why we have created this mums program to help you find the time to look after yourself while we help to look after your little ones.

Is the programme for me?

  1. Do you want to rebuild and build pelvic floor strength to last past menopause? 

  2. Are you ready to build strength in a way that supports your new body?

  3. Are you years postpartum but still struggle with core weakness, pelvic floor issues or lack confidence to move your body?

  4. Do you want to train in a safe, non-judgemental space where being a mum and having a postpartum body is full understood?

  5. Would you feel more confident training with expert coaches who specialise in pelvic floor, strength and postpartum?

  6. Would you love to exercise without the worry of your child under your feet throughout the session?

  7. Does it help to know your trainers are mums too and really do understand what you have been through, are going through and will be going through?

  8. Are you looking for a way to prioritise your health and fitness without feeling guilty?

  9. Do you want to feel strong and in control of your body and how it moves - without worrying about leaks and stiffness and discomfot?

  10. Do you want a safe and structured program to get you back to doing the things you love - higher impact exercises, running, and jumping on the trampoline?

If you answered yes to even a few of those you should join the programme. 

Class Times

Monday     Tuesday     Wednesday    Thursday

10:30           09:30            10:30             09:30

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