MORE THAN A GYM
A functional fitness studio in SW London;
run by women for women
Your Stable & Strong experience...
​Small group classes, PT & fitness programmes
Classes 7 days a week
A welcoming space where you'll feel supported
Courtyard space to socialise and grab a coffee
Regular fitness events to keep us motivated
Flexible memberships that fit around your life
Not sure where to start? Book a free 15-minute consultation to discuss the right approach for you.
What we offer at Stable & Strong
Taster Class
0£Book a free taster session and try out one of our classes. (Excludes Mum & Baby classes).Valid for one week
Fi, South West London
Caragh is brilliant. She knows how to motivate and encourage with kindness, humour and enthusiasm. Her sessions are always different and I love the fact that I never know what's in store. I can't recommend her enough, try a class, you won't regret it!
Bet, SW14
I'm so glad I've finally found the right gym. Working out under Caragh's guidance is easy, safe, and fun. I'm getting stronger, I feel so much better, and I'm looking forward to my sessions. Highly recommended!
Hannah, South West London
Highly recommend - I exercised throughout my pregnancy and wanted to return to fitness safely and confidently afterwards, Stable & Strong has been absolutely perfect for that. The postpartum programme is expertly coached, thoughtfully structured and makes you feel supported every step of the way.
Who are we?
We are Caragh and Katy, and we’re passionate about fitness that works for women at every stage of life. We are both mums and we understand the importance of strength, movement and pelvic health in everyday life.
Our aim is to create a space where you can train confidently, build strength, and connect with a supportive community on and off the gym floor.
Visit us today
64 Mortlake High Street,
Mortlake
London
SW14 8HR
5 min walk from Mortlake station.
Very close to Sheen lane, Barnes and White Hart lane.
On the fence still? Join our mailing list and find out more.